Online Health Summits

Listen to your Hormones Anxiety , depression, brain fog, mood swings—these are silent signs of hormone imbalances that are often dismissed as being "all in your head". But let me assure you, they are not. As a woman, you have likely heard the words 'she's just hormonal' being uttered from another person's mouth, as if your emotions and struggles can be brushed off so easily. But the truth is, thousands of women have suffered insomnia, fatigue, and exhaustion fueled by hormone imbalances. If you have been silently battling with your mental health, then I urge you to join over 30 top experts at the Hormones and Mental Health Summit (April 1-5) as they reveal the missing links between hormones and mental health—and how to restore balance. Ignoring hormonal red flags could be costing you your mental health. The Hormonal Roller Coaster Women's health is a complex and intricate web of interconnecting factors, and hormones play a crucial role in maint...

Heart Healthy Your heart beats 100,000 times a day without fail. It is the powerhouse that keeps your body running, pumping oxygen-rich blood to every cell and organ. However, heart disease is the leading cause of death worldwide, and most people are completely unaware that their hearts are at risk until it's too late. The good news is that there are steps you can take to protect your heart and manage your risk of heart disease. The Reversing Heart Disease Naturally Summit 3.0 (Mar 18-24) is a free and online event where you can learn from over 40 heart health experts who are on a mission to help you detect early silent heart disease and reverse it before a stroke, heart attack, and death. Preventing Heart Disease In the meantime, here are 10 essential tips to keep your heart healthy and prevent heart disease: 1. Eat a heart-healthy diet : A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help lower your risk of heart disease. Avoid processe...