Menopause occurs when the ovary of the woman has ceased functioning. By medical definition, menopause is attributed to the absence of a menstrual cycle in a twelve-month period.
The onset of menopause varies from woman to woman, a gradual process of body transitions that can include physical, psychological, and sexual changes. Physical signs of a menopausal cycle are hot flashes, palpitations, insomnia, night sweats, headaches, and joint aches. These signs are often the results of the body's temperature control.
Psychological signs, on the other hand, are the results of hormonal changes, in which different levels of emotional stress are experienced. You may encounter mood swings, from irritability to anxiety; from difficulty in concentrating, or forgetfulness; and from calm to not coping at pressured moments.
Women who are currently undergoing the natural changes associated with menopause often have a variety of uncomfortable or frustrating symptoms that accompany the change. Although there are many pharmaceuticals available either over the counter or with a prescription, some quick and simple cures are the natural remedies that women have been using for thousands of years. These natural products can be used to treat the symptoms of menopause without potentially harmful side effects or drug interactions.
Menopause Diet
Eating a healthy, well-balanced diet will not only increase your general sense of health and wellbeing, but also help your body naturally adjust to the changes associated with menopause. Choose fresh fruits and vegetables and be sure to steer clear of foods high in fat, which can potentially cause your body to have more issues when it comes to estrogen regulation.
Phytoestrogens - commonly used in Japan by women affected by menopause. These plant products are naturally found in foods, especially soybean. In addition to adding soy-based food to your diet, including tofu and soy substitutes like soy milk and cheese, consider taking a supplement of phytoestrogen. The plant estrogen is not nearly as potent as the hormone produced in the human body, so the increased probability of breast cancer is nil.
Supplements and vitamins are also excellent for curing the problems of menopause.
Vitamin C is great for individuals who want to strengthen their immune system and prevent general illnesses and other health-related problems. This vitamin is perfect for women who are experiencing hot flashes in association with their menopause, as it expands blood vessels and is packed with bioflavinoids, which work to stop hot flashes in their tracks.
Vitamin E is also another vitamin for women who are looking to combat the problem of incontinence, commonly associated with menopause. This vitamin works by building collagen in order to provide the skin with the utmost elasticity. Menopause often decreases the collagen found in our skin, so that the skin and even the bladder begin to lose elasticity, therefore causing incontinence. Vitamin E also helps combat stretch marks and wrinkles, so many women take it to help keep their skin looking its best.
Menopause can zap a woman's energy, to combat this. take a supplement rich in Vitamin B. This tiny vitamin works to combat stress and provides your body with a boost of energy. Although it is available in pill format, some women choose to get a VitB injection from their doctor on a regular basis, because the symptoms of menopause have proven too tiring to continue basic tasks.
Treating the symptoms of menopause naturally is an excellent way to avoid pharmaceuticals and still achieve the same results. For women suffering from the common side effects of menopause, these natural alternatives are excellent ways to ensure the change that is affecting their body, does not affect their life.
As estrogen levels fall, collagen, the protein needed in maintaining your skin, tendons, hair, and nails, you may also notice changes in skin elasticity, skin dryness, hair thinning, and growth of unwanted hair. These may occur, although some of these occurrences can be attributed to aging. Other changes can include urine infection (this often leads to discomfort when passing urine), increased frequency in passing urine, bladder leak, vaginal dryness, and even itching or burning, and vaginal discharge.
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